Food Macro Database

Browse our comprehensive database of food nutrition information and macros

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Showing random selection of 24 foods (Total: 114)

Bread

Food
230.0
Calories
10.1g
Protein
44.1g
Carbs
0.8g
Fat
Per 100.0 g
View Details

Potato Wedges

Carbohydrates
138.0
Calories
2.7g
Protein
22.4g
Carbs
3.2g
Fat
Per 100.0 g
View Details

Starbucks Chicken & Quinoa Protein Bowl

Restaurant
420.0
Calories
26.0g
Protein
42.0g
Carbs
16.0g
Fat
Per 1.0 bowl
View Details

Chia Seeds

Nuts/Seeds
442.0
Calories
17.0g
Protein
7.7g
Carbs
31.0g
Fat
Per 100.0 g
View Details

Premium Chicken Tenders

Protein
224.0
Calories
20.8g
Protein
16.5g
Carbs
8.1g
Fat
Per 100.0 g
View Details

Potato

Carbohydrates
167.0
Calories
1.19g
Protein
28.6g
Carbs
5.95g
Fat
Per 100.0 g
View Details

Organic Quinoa

Carbohydrates
378.0
Calories
13.3g
Protein
66.7g
Carbs
6.67g
Fat
Per 100.0 g
View Details

Milk

Protein
524.0
Calories
5.8g
Protein
59.0g
Carbs
29.0g
Fat
Per 100.0 g
View Details

Chick-fil-A Market Salad

Restaurant
330.0
Calories
28.0g
Protein
27.0g
Carbs
14.0g
Fat
Per 1.0 salad
View Details

Egg Yolk

Fats
55.0
Calories
2.7g
Protein
0.6g
Carbs
4.5g
Fat
Per 1.0 large egg yolk (17g)
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White Rice (Cooked)

Carbohydrates
130.0
Calories
2.7g
Protein
28.0g
Carbs
0.3g
Fat
Per 100.0 g
View Details

Cheddar Cheese

Protein
243.0
Calories
16.0g
Protein
6.52g
Carbs
17.0g
Fat
Per 100.0 g
View Details

Chick-fil-A Chicken Sandwich

Restaurant
440.0
Calories
28.0g
Protein
41.0g
Carbs
19.0g
Fat
Per 1.0 sandwich
View Details

Potato-Salad

Carbohydrates
182.0
Calories
1.2g
Protein
13.0g
Carbs
14.0g
Fat
Per 100.0 g
View Details

Brown Rice (Cooked)

Carbohydrates
112.0
Calories
2.6g
Protein
24.0g
Carbs
0.9g
Fat
Per 100.0 g
View Details

Dan Dan Noodles (Pf Chang)

Carbohydrates
160.0
Calories
7.05g
Protein
18.3g
Carbs
6.41g
Fat
Per 100.0 g
View Details

McDonald's Egg McMuffin

Restaurant
310.0
Calories
17.0g
Protein
30.0g
Carbs
13.0g
Fat
Per 1.0 sandwich
View Details

Soba Noodles

Food
349.0
Calories
13.2g
Protein
72.4g
Carbs
0.73g
Fat
Per 100.0 g
View Details

Potato-Chips

Carbohydrates
500.0
Calories
7.14g
Protein
64.3g
Carbs
21.4g
Fat
Per 100.0 g
View Details

Orange

Fruits
269.0
Calories
0.3g
Protein
67.0g
Carbs
0.0g
Fat
Per 100.0 g
View Details

British Lean Beef Steak Mince 5% Fat

Protein
132.0
Calories
21.9g
Protein
0.0g
Carbs
4.9g
Fat
Per 100.0 g
View Details

Thon Entier Au Naturel Albacore

Protein
109.0
Calories
25.0g
Protein
0.0g
Carbs
1.0g
Fat
Per 100.0 g
View Details

Quinoa Salad

Carbohydrates
133.0
Calories
4.9g
Protein
16.6g
Carbs
4.1g
Fat
Per 100.0 g
View Details

Tortilla

Carbohydrates
481.0
Calories
5.5g
Protein
62.7g
Carbs
21.9g
Fat
Per 100.0 g
View Details

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