Food Macro Database

Browse our comprehensive database of food nutrition information and macros

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Showing random selection of 24 foods (Total: 114)

Ham

Protein
241.61
Calories
9.4g
Protein
23.49g
Carbs
12.08g
Fat
Per 100.0 g
View Details

Soba Noodles

Food
349.0
Calories
13.2g
Protein
72.4g
Carbs
0.73g
Fat
Per 100.0 g
View Details

Large Egg

Protein
72.0
Calories
6.3g
Protein
0.4g
Carbs
5.0g
Fat
Per 1.0 large egg (50g)
View Details

Cottage Cheese

Protein
88.0
Calories
12.0g
Protein
4.8g
Carbs
2.0g
Fat
Per 100.0 g
View Details

Grapes

Fruits
286.0
Calories
9.2g
Protein
36.4g
Carbs
10.9g
Fat
Per 100.0 g
View Details

Oats

Carbohydrates
368.0
Calories
12.0g
Protein
55.0g
Carbs
9.0g
Fat
Per 100.0 g
View Details

Orange

Fruits
269.0
Calories
0.3g
Protein
67.0g
Carbs
0.0g
Fat
Per 100.0 g
View Details

Idly & Dosa Batter

Food
138.0
Calories
1.74g
Protein
29.32g
Carbs
1.61g
Fat
Per 100.0 g
View Details

Broccoli Sprouts

Vegetables
36.0
Calories
3.57g
Protein
3.57g
Carbs
0.0g
Fat
Per 100.0 g
View Details

Eggs Benedict

Protein
177.0
Calories
9.8g
Protein
20.1g
Carbs
5.9g
Fat
Per 100.0 g
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McDonald's Quarter Pounder with Cheese

Restaurant
520.0
Calories
30.0g
Protein
41.0g
Carbs
26.0g
Fat
Per 1.0 sandwich
View Details

Potato-Chips

Carbohydrates
500.0
Calories
7.14g
Protein
64.3g
Carbs
21.4g
Fat
Per 100.0 g
View Details

Bacon

Protein
262.0
Calories
11.6g
Protein
18.9g
Carbs
15.0g
Fat
Per 100.0 g
View Details

Dark Soy Sauce

Food
224.0
Calories
4.5g
Protein
51.6g
Carbs
0.0g
Fat
Per 100.0 g
View Details

Chipotle Carnitas Burrito

Restaurant
900.0
Calories
45.0g
Protein
110.0g
Carbs
35.0g
Fat
Per 1.0 burrito
View Details

Potatoes

Carbohydrates
230.0
Calories
10.1g
Protein
44.1g
Carbs
0.8g
Fat
Per 100.0 g
View Details

Mandeln

Nuts/Seeds
621.0
Calories
24.5g
Protein
4.8g
Carbs
53.3g
Fat
Per 100.0 g
View Details

McDonald's Chicken McNuggets (10 piece)

Restaurant
440.0
Calories
24.0g
Protein
27.0g
Carbs
27.0g
Fat
Per 10.0 pieces
View Details

Farm Made Foods Free Range Eggs

Protein
194.7
Calories
12.8g
Protein
9.9g
Carbs
11.5g
Fat
Per 100.0 g
View Details

Egg Yolk

Fats
55.0
Calories
2.7g
Protein
0.6g
Carbs
4.5g
Fat
Per 1.0 large egg yolk (17g)
View Details

Potato Soup

Carbohydrates
49.0
Calories
0.8g
Protein
7.1g
Carbs
1.8g
Fat
Per 100.0 g
View Details

Butter Chicken

Food
141.0
Calories
2.53g
Protein
9.0g
Carbs
10.1g
Fat
Per 100.0 g
View Details

Chipotle Steak Bowl

Restaurant
700.0
Calories
38.0g
Protein
68.0g
Carbs
28.0g
Fat
Per 1.0 bowl
View Details

Chick-fil-A Market Salad

Restaurant
330.0
Calories
28.0g
Protein
27.0g
Carbs
14.0g
Fat
Per 1.0 salad
View Details

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