Food Macro Database

Browse our comprehensive database of food nutrition information and macros

Browse by Letter

Showing random selection of 24 foods (Total: 114)

Chick-fil-A Market Salad

Restaurant
330.0
Calories
28.0g
Protein
27.0g
Carbs
14.0g
Fat
Per 1.0 salad
View Details

Turkey Breast

Protein
109.0
Calories
23.5g
Protein
0.9g
Carbs
1.2g
Fat
Per 100.0 g
View Details

Ground Turkey

Food
106.0
Calories
24.7g
Protein
0.0g
Carbs
0.88g
Fat
Per 100.0 g
View Details

Pasta Salad

Carbohydrates
229.0
Calories
7.4g
Protein
26.5g
Carbs
10.0g
Fat
Per 100.0 g
View Details

Sirloin Steak

Protein
135.0
Calories
23.5g
Protein
0.0g
Carbs
4.5g
Fat
Per 100.0 g
View Details

Barley

Carbohydrates
257.0
Calories
9.09g
Protein
48.0g
Carbs
2.27g
Fat
Per 100.0 g
View Details

Bagel

Carbohydrates
265.0
Calories
9.3g
Protein
52.2g
Carbs
1.5g
Fat
Per 100.0 g
View Details

Bacon

Protein
262.0
Calories
11.6g
Protein
18.9g
Carbs
15.0g
Fat
Per 100.0 g
View Details

Tuna

Protein
116.0
Calories
27.0g
Protein
0.5g
Carbs
0.5g
Fat
Per 100.0 g
View Details

Chia Seeds

Nuts/Seeds
442.0
Calories
17.0g
Protein
7.7g
Carbs
31.0g
Fat
Per 100.0 g
View Details

Chicken Thigh (Boneless, Skinless)

Protein
209.0
Calories
26.0g
Protein
0.0g
Carbs
10.9g
Fat
Per 100.0 g
View Details

Cereal

Carbohydrates
295.0
Calories
8.9g
Protein
59.8g
Carbs
1.3g
Fat
Per 100.0 g
View Details

Peanut Butter Cookies

Nuts/Seeds
439.0
Calories
9.76g
Protein
58.5g
Carbs
22.0g
Fat
Per 100.0 g
View Details

Organic Quinoa

Carbohydrates
378.0
Calories
13.3g
Protein
66.7g
Carbs
6.67g
Fat
Per 100.0 g
View Details

Oats

Carbohydrates
368.0
Calories
12.0g
Protein
55.0g
Carbs
9.0g
Fat
Per 100.0 g
View Details

Beans

Carbohydrates
445.0
Calories
10.0g
Protein
57.5g
Carbs
27.5g
Fat
Per 100.0 g
View Details

Potato Soup

Carbohydrates
49.0
Calories
0.8g
Protein
7.1g
Carbs
1.8g
Fat
Per 100.0 g
View Details

Broccoli Sprouts

Vegetables
36.0
Calories
3.57g
Protein
3.57g
Carbs
0.0g
Fat
Per 100.0 g
View Details

Shrimp

Protein
112.0
Calories
12.6g
Protein
14.2g
Carbs
0.5g
Fat
Per 100.0 g
View Details

Large Egg

Protein
72.0
Calories
6.3g
Protein
0.4g
Carbs
5.0g
Fat
Per 1.0 large egg (50g)
View Details

Strawberries

Fruits
49.0
Calories
0.6g
Protein
9.8g
Carbs
0.5g
Fat
Per 100.0 g
View Details

Salmon

Protein
198.0
Calories
23.9g
Protein
1.2g
Carbs
10.8g
Fat
Per 100.0 g
View Details

Apple

Fruits
358.0
Calories
3.7g
Protein
58.7g
Carbs
11.5g
Fat
Per 100.0 g
View Details

Chicken Breast (Boneless, Skinless)

Protein
165.0
Calories
31.0g
Protein
0.0g
Carbs
3.6g
Fat
Per 100.0 g
View Details

Start Tracking Your Macros

Use our free tracker to log your daily food intake and hit your goals

Track Now →