Food Macro Database
Browse our comprehensive database of food nutrition information and macros
Chick-fil-A Market Salad
Restaurant330.0
Calories
28.0g
Protein
27.0g
Carbs
14.0g
Fat
Per 1.0 salad
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Turkey Breast
Protein109.0
Calories
23.5g
Protein
0.9g
Carbs
1.2g
Fat
Per 100.0 g
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Ground Turkey
Food106.0
Calories
24.7g
Protein
0.0g
Carbs
0.88g
Fat
Per 100.0 g
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Pasta Salad
Carbohydrates229.0
Calories
7.4g
Protein
26.5g
Carbs
10.0g
Fat
Per 100.0 g
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Sirloin Steak
Protein135.0
Calories
23.5g
Protein
0.0g
Carbs
4.5g
Fat
Per 100.0 g
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Barley
Carbohydrates257.0
Calories
9.09g
Protein
48.0g
Carbs
2.27g
Fat
Per 100.0 g
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Bagel
Carbohydrates265.0
Calories
9.3g
Protein
52.2g
Carbs
1.5g
Fat
Per 100.0 g
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Bacon
Protein262.0
Calories
11.6g
Protein
18.9g
Carbs
15.0g
Fat
Per 100.0 g
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Tuna
Protein116.0
Calories
27.0g
Protein
0.5g
Carbs
0.5g
Fat
Per 100.0 g
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Chia Seeds
Nuts/Seeds442.0
Calories
17.0g
Protein
7.7g
Carbs
31.0g
Fat
Per 100.0 g
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Chicken Thigh (Boneless, Skinless)
Protein209.0
Calories
26.0g
Protein
0.0g
Carbs
10.9g
Fat
Per 100.0 g
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Cereal
Carbohydrates295.0
Calories
8.9g
Protein
59.8g
Carbs
1.3g
Fat
Per 100.0 g
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Peanut Butter Cookies
Nuts/Seeds439.0
Calories
9.76g
Protein
58.5g
Carbs
22.0g
Fat
Per 100.0 g
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Organic Quinoa
Carbohydrates378.0
Calories
13.3g
Protein
66.7g
Carbs
6.67g
Fat
Per 100.0 g
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Oats
Carbohydrates368.0
Calories
12.0g
Protein
55.0g
Carbs
9.0g
Fat
Per 100.0 g
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Beans
Carbohydrates445.0
Calories
10.0g
Protein
57.5g
Carbs
27.5g
Fat
Per 100.0 g
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Potato Soup
Carbohydrates49.0
Calories
0.8g
Protein
7.1g
Carbs
1.8g
Fat
Per 100.0 g
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Broccoli Sprouts
Vegetables36.0
Calories
3.57g
Protein
3.57g
Carbs
0.0g
Fat
Per 100.0 g
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Shrimp
Protein112.0
Calories
12.6g
Protein
14.2g
Carbs
0.5g
Fat
Per 100.0 g
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Large Egg
Protein72.0
Calories
6.3g
Protein
0.4g
Carbs
5.0g
Fat
Per 1.0 large egg (50g)
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Strawberries
Fruits49.0
Calories
0.6g
Protein
9.8g
Carbs
0.5g
Fat
Per 100.0 g
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Salmon
Protein198.0
Calories
23.9g
Protein
1.2g
Carbs
10.8g
Fat
Per 100.0 g
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Apple
Fruits358.0
Calories
3.7g
Protein
58.7g
Carbs
11.5g
Fat
Per 100.0 g
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Chicken Breast (Boneless, Skinless)
Protein165.0
Calories
31.0g
Protein
0.0g
Carbs
3.6g
Fat
Per 100.0 g
View Details
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