Food Macro Database
Browse our comprehensive database of food nutrition information and macros
Bread
Food230.0
Calories
10.1g
Protein
44.1g
Carbs
0.8g
Fat
Per 100.0 g
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Potato Wedges
Carbohydrates138.0
Calories
2.7g
Protein
22.4g
Carbs
3.2g
Fat
Per 100.0 g
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Starbucks Chicken & Quinoa Protein Bowl
Restaurant420.0
Calories
26.0g
Protein
42.0g
Carbs
16.0g
Fat
Per 1.0 bowl
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Chia Seeds
Nuts/Seeds442.0
Calories
17.0g
Protein
7.7g
Carbs
31.0g
Fat
Per 100.0 g
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Premium Chicken Tenders
Protein224.0
Calories
20.8g
Protein
16.5g
Carbs
8.1g
Fat
Per 100.0 g
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Potato
Carbohydrates167.0
Calories
1.19g
Protein
28.6g
Carbs
5.95g
Fat
Per 100.0 g
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Organic Quinoa
Carbohydrates378.0
Calories
13.3g
Protein
66.7g
Carbs
6.67g
Fat
Per 100.0 g
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Milk
Protein524.0
Calories
5.8g
Protein
59.0g
Carbs
29.0g
Fat
Per 100.0 g
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Chick-fil-A Market Salad
Restaurant330.0
Calories
28.0g
Protein
27.0g
Carbs
14.0g
Fat
Per 1.0 salad
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Egg Yolk
Fats55.0
Calories
2.7g
Protein
0.6g
Carbs
4.5g
Fat
Per 1.0 large egg yolk (17g)
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White Rice (Cooked)
Carbohydrates130.0
Calories
2.7g
Protein
28.0g
Carbs
0.3g
Fat
Per 100.0 g
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Cheddar Cheese
Protein243.0
Calories
16.0g
Protein
6.52g
Carbs
17.0g
Fat
Per 100.0 g
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Chick-fil-A Chicken Sandwich
Restaurant440.0
Calories
28.0g
Protein
41.0g
Carbs
19.0g
Fat
Per 1.0 sandwich
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Potato-Salad
Carbohydrates182.0
Calories
1.2g
Protein
13.0g
Carbs
14.0g
Fat
Per 100.0 g
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Brown Rice (Cooked)
Carbohydrates112.0
Calories
2.6g
Protein
24.0g
Carbs
0.9g
Fat
Per 100.0 g
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Dan Dan Noodles (Pf Chang)
Carbohydrates160.0
Calories
7.05g
Protein
18.3g
Carbs
6.41g
Fat
Per 100.0 g
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McDonald's Egg McMuffin
Restaurant310.0
Calories
17.0g
Protein
30.0g
Carbs
13.0g
Fat
Per 1.0 sandwich
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Soba Noodles
Food349.0
Calories
13.2g
Protein
72.4g
Carbs
0.73g
Fat
Per 100.0 g
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Potato-Chips
Carbohydrates500.0
Calories
7.14g
Protein
64.3g
Carbs
21.4g
Fat
Per 100.0 g
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Orange
Fruits269.0
Calories
0.3g
Protein
67.0g
Carbs
0.0g
Fat
Per 100.0 g
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British Lean Beef Steak Mince 5% Fat
Protein132.0
Calories
21.9g
Protein
0.0g
Carbs
4.9g
Fat
Per 100.0 g
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Thon Entier Au Naturel Albacore
Protein109.0
Calories
25.0g
Protein
0.0g
Carbs
1.0g
Fat
Per 100.0 g
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Quinoa Salad
Carbohydrates133.0
Calories
4.9g
Protein
16.6g
Carbs
4.1g
Fat
Per 100.0 g
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Tortilla
Carbohydrates481.0
Calories
5.5g
Protein
62.7g
Carbs
21.9g
Fat
Per 100.0 g
View Details
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