Food Macro Database
Browse our comprehensive database of food nutrition information and macros
Ham
Protein241.61
Calories
9.4g
Protein
23.49g
Carbs
12.08g
Fat
Per 100.0 g
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Soba Noodles
Food349.0
Calories
13.2g
Protein
72.4g
Carbs
0.73g
Fat
Per 100.0 g
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Large Egg
Protein72.0
Calories
6.3g
Protein
0.4g
Carbs
5.0g
Fat
Per 1.0 large egg (50g)
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Cottage Cheese
Protein88.0
Calories
12.0g
Protein
4.8g
Carbs
2.0g
Fat
Per 100.0 g
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Grapes
Fruits286.0
Calories
9.2g
Protein
36.4g
Carbs
10.9g
Fat
Per 100.0 g
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Oats
Carbohydrates368.0
Calories
12.0g
Protein
55.0g
Carbs
9.0g
Fat
Per 100.0 g
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Orange
Fruits269.0
Calories
0.3g
Protein
67.0g
Carbs
0.0g
Fat
Per 100.0 g
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Idly & Dosa Batter
Food138.0
Calories
1.74g
Protein
29.32g
Carbs
1.61g
Fat
Per 100.0 g
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Broccoli Sprouts
Vegetables36.0
Calories
3.57g
Protein
3.57g
Carbs
0.0g
Fat
Per 100.0 g
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Eggs Benedict
Protein177.0
Calories
9.8g
Protein
20.1g
Carbs
5.9g
Fat
Per 100.0 g
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McDonald's Quarter Pounder with Cheese
Restaurant520.0
Calories
30.0g
Protein
41.0g
Carbs
26.0g
Fat
Per 1.0 sandwich
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Potato-Chips
Carbohydrates500.0
Calories
7.14g
Protein
64.3g
Carbs
21.4g
Fat
Per 100.0 g
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Bacon
Protein262.0
Calories
11.6g
Protein
18.9g
Carbs
15.0g
Fat
Per 100.0 g
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Dark Soy Sauce
Food224.0
Calories
4.5g
Protein
51.6g
Carbs
0.0g
Fat
Per 100.0 g
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Chipotle Carnitas Burrito
Restaurant900.0
Calories
45.0g
Protein
110.0g
Carbs
35.0g
Fat
Per 1.0 burrito
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Potatoes
Carbohydrates230.0
Calories
10.1g
Protein
44.1g
Carbs
0.8g
Fat
Per 100.0 g
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Mandeln
Nuts/Seeds621.0
Calories
24.5g
Protein
4.8g
Carbs
53.3g
Fat
Per 100.0 g
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McDonald's Chicken McNuggets (10 piece)
Restaurant440.0
Calories
24.0g
Protein
27.0g
Carbs
27.0g
Fat
Per 10.0 pieces
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Farm Made Foods Free Range Eggs
Protein194.7
Calories
12.8g
Protein
9.9g
Carbs
11.5g
Fat
Per 100.0 g
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Egg Yolk
Fats55.0
Calories
2.7g
Protein
0.6g
Carbs
4.5g
Fat
Per 1.0 large egg yolk (17g)
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Potato Soup
Carbohydrates49.0
Calories
0.8g
Protein
7.1g
Carbs
1.8g
Fat
Per 100.0 g
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Butter Chicken
Food141.0
Calories
2.53g
Protein
9.0g
Carbs
10.1g
Fat
Per 100.0 g
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Chipotle Steak Bowl
Restaurant700.0
Calories
38.0g
Protein
68.0g
Carbs
28.0g
Fat
Per 1.0 bowl
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Chick-fil-A Market Salad
Restaurant330.0
Calories
28.0g
Protein
27.0g
Carbs
14.0g
Fat
Per 1.0 salad
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