Potato-Chips - Nutrition Facts & Macros

Potato-Chips contains 500.0 calories, 7.14g of protein, 64.3g of carbohydrates, and 21.4g of fat per 100g serving. It is a carbohydrate-dense food, primarily serving as a readily available energy source. While not a significant source of micronutrients or fiber, potato chips offer quick carbohydrates crucial for immediate energy replenishment, making them a useful component for some individuals engaged in rigorous activity or macro tracking. Our team recognizes their role in providing fuel for post-workout recovery and as a convenient snack for meeting daily macronutrient goals when properly accounted for in your macros. For women, the stable carbohydrate release can be particularly beneficial during the follicular phase, supporting energy levels and exercise performance. Understanding these nutrition facts is key for mindful consumption as part of a balanced diet and for effective cycle syncing.