Potato-Salad - Nutrition Facts & Macros

Potato-Salad contains 182.0 calories, 1.2g of protein, 13.0g of carbohydrates, and 14.0g of fat per 100g serving. As a carbohydrate-rich food, it provides a good source of energy. While often viewed as a side dish, Potato-Salad, when prepared mindfully, can be a valuable component of a balanced diet. It offers a good base for fulfilling your carbohydrate needs for daily activities and can be a convenient meal prep option. The complex carbohydrates contribute to sustained energy release, helping to prevent energy crashes. For those focused on **macro tracking**, understanding these **nutrition facts** allows for better integration into daily **macros**. For women, particularly during the luteal phase, the carbohydrates in Potato-Salad can help manage cravings and support energy levels as hormonal shifts occur, aiding in **cycle syncing**.