Food Macro Database
Browse our comprehensive database of food nutrition information and macros
Rice Cake
Food394.0
Calories
8.5g
Protein
82.3g
Carbs
2.7g
Fat
Per 100.0 g
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Chickpeas
Carbohydrates82.0
Calories
4.6g
Protein
15.7g
Carbs
1.31g
Fat
Per 100.0 g
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Butter Chicken
Food141.0
Calories
2.53g
Protein
9.0g
Carbs
10.1g
Fat
Per 100.0 g
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Peanut Butter Cookies
Nuts/Seeds439.0
Calories
9.76g
Protein
58.5g
Carbs
22.0g
Fat
Per 100.0 g
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Spaghetti N° 5
Carbohydrates359.0
Calories
13.0g
Protein
71.0g
Carbs
2.0g
Fat
Per 100.0 g
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Carrots
Fruits29.0
Calories
0.5g
Protein
6.0g
Carbs
0.5g
Fat
Per 100.0 g
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Chicken Thigh (Boneless, Skinless)
Protein209.0
Calories
26.0g
Protein
0.0g
Carbs
10.9g
Fat
Per 100.0 g
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Whey Isolate Protein
Food333.0
Calories
69.4g
Protein
13.9g
Carbs
2.78g
Fat
Per 100.0 g
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Sweet Potato Casserole
Carbohydrates135.0
Calories
1.5g
Protein
32.33g
Carbs
0.0g
Fat
Per 100.0 g
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Gold Standard Whey Protein
Protein110.0
Calories
24.0g
Protein
0.04g
Carbs
1.0g
Fat
Per 100.0 g
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Starbucks Matcha Latte (Grande)
Carbohydrates220.0
Calories
11.0g
Protein
31.0g
Carbs
6.0g
Fat
Per 16.0 oz
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Chicken Tenders
Food192.0
Calories
18.4g
Protein
10.9g
Carbs
7.93g
Fat
Per 100.0 g
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Sausage
Protein326.0
Calories
16.0g
Protein
2.28g
Carbs
29.1g
Fat
Per 100.0 g
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Owyn Protein Shake (Dark Chocolate)(Non-Dairy)
Food51.5
Calories
6.06g
Protein
2.73g
Carbs
2.12g
Fat
Per 100.0 g
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White Rice (Cooked)
Carbohydrates130.0
Calories
2.7g
Protein
28.0g
Carbs
0.3g
Fat
Per 100.0 g
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Large Egg
Protein72.0
Calories
6.3g
Protein
0.4g
Carbs
5.0g
Fat
Per 1.0 large egg (50g)
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Granola
Carbohydrates478.0
Calories
12.1g
Protein
50.7g
Carbs
23.2g
Fat
Per 100.0 g
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Oats
Carbohydrates368.0
Calories
12.0g
Protein
55.0g
Carbs
9.0g
Fat
Per 100.0 g
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Sirloin Steak
Protein135.0
Calories
23.5g
Protein
0.0g
Carbs
4.5g
Fat
Per 100.0 g
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Egg Yolk
Fats55.0
Calories
2.7g
Protein
0.6g
Carbs
4.5g
Fat
Per 1.0 large egg yolk (17g)
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Potato-Chips
Carbohydrates500.0
Calories
7.14g
Protein
64.3g
Carbs
21.4g
Fat
Per 100.0 g
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Corn
Carbohydrates242.0
Calories
4.17g
Protein
53.3g
Carbs
1.67g
Fat
Per 100.0 g
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Banana
Fruits90.5
Calories
1.06g
Protein
19.7g
Carbs
0.5g
Fat
Per 100.0 g
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Chick-fil-A Chicken Sandwich
Restaurant440.0
Calories
28.0g
Protein
41.0g
Carbs
19.0g
Fat
Per 1.0 sandwich
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