Food Macro Database
Browse our comprehensive database of food nutrition information and macros
Barebells Protein Bar (White Chocolate Almond)
Food364.0
Calories
36.4g
Protein
29.1g
Carbs
14.7g
Fat
Per 100.0 g
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Bell Peppers
Vegetables29.0
Calories
0.0g
Protein
6.0g
Carbs
0.3g
Fat
Per 100.0 g
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Ham
Protein241.61
Calories
9.4g
Protein
23.49g
Carbs
12.08g
Fat
Per 100.0 g
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Dark Soy Sauce
Food224.0
Calories
4.5g
Protein
51.6g
Carbs
0.0g
Fat
Per 100.0 g
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McDonald's Big Mac
Restaurant540.0
Calories
25.0g
Protein
45.0g
Carbs
30.0g
Fat
Per 1.0 sandwich
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Corn
Carbohydrates242.0
Calories
4.17g
Protein
53.3g
Carbs
1.67g
Fat
Per 100.0 g
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Oats Overnight
Carbohydrates383.0
Calories
25.0g
Protein
56.7g
Carbs
8.33g
Fat
Per 100.0 g
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Chicken Tenders
Food192.0
Calories
18.4g
Protein
10.9g
Carbs
7.93g
Fat
Per 100.0 g
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Cod
Protein220.0
Calories
10.1g
Protein
20.9g
Carbs
10.3g
Fat
Per 100.0 g
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Large Egg
Protein72.0
Calories
6.3g
Protein
0.4g
Carbs
5.0g
Fat
Per 1.0 large egg (50g)
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Cottage Cheese
Protein88.0
Calories
12.0g
Protein
4.8g
Carbs
2.0g
Fat
Per 100.0 g
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White Bread
Carbohydrates221.0
Calories
3.8g
Protein
44.0g
Carbs
2.4g
Fat
Per 100.0 g
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Black Beans
Carbohydrates106.0
Calories
7.1g
Protein
13.8g
Carbs
0.8g
Fat
Per 100.0 g
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Egg White
Protein17.0
Calories
3.6g
Protein
0.2g
Carbs
0.1g
Fat
Per 1.0 large egg white (33g)
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Potato Soup
Carbohydrates49.0
Calories
0.8g
Protein
7.1g
Carbs
1.8g
Fat
Per 100.0 g
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Chick-fil-A Market Salad
Restaurant330.0
Calories
28.0g
Protein
27.0g
Carbs
14.0g
Fat
Per 1.0 salad
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Sweet Potato Casserole
Carbohydrates135.0
Calories
1.5g
Protein
32.33g
Carbs
0.0g
Fat
Per 100.0 g
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Chipotle Steak Bowl
Restaurant700.0
Calories
38.0g
Protein
68.0g
Carbs
28.0g
Fat
Per 1.0 bowl
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Tuna
Protein116.0
Calories
27.0g
Protein
0.5g
Carbs
0.5g
Fat
Per 100.0 g
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Cheddar Cheese
Protein243.0
Calories
16.0g
Protein
6.52g
Carbs
17.0g
Fat
Per 100.0 g
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Dan Dan Noodles (Pf Chang)
Carbohydrates160.0
Calories
7.05g
Protein
18.3g
Carbs
6.41g
Fat
Per 100.0 g
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Peanut Butter Cookie
Nuts/Seeds479.0
Calories
12.5g
Protein
50.0g
Carbs
25.0g
Fat
Per 100.0 g
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Eggs Benedict
Protein177.0
Calories
9.8g
Protein
20.1g
Carbs
5.9g
Fat
Per 100.0 g
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Seriously Good Times Mayonnaise
Protein644.0
Calories
0.8g
Protein
3.0g
Carbs
70.0g
Fat
Per 100.0 g
View Details
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