Food Macro Database
Browse our comprehensive database of food nutrition information and macros
Tofu
Protein56.0
Calories
7.1g
Protein
0.6g
Carbs
2.6g
Fat
Per 100.0 g
View Details
Peanut Butter Cookie
Nuts/Seeds479.0
Calories
12.5g
Protein
50.0g
Carbs
25.0g
Fat
Per 100.0 g
View Details
Chickpeas
Carbohydrates82.0
Calories
4.6g
Protein
15.7g
Carbs
1.31g
Fat
Per 100.0 g
View Details
Quinoa Salad
Carbohydrates133.0
Calories
4.9g
Protein
16.6g
Carbs
4.1g
Fat
Per 100.0 g
View Details
Dr Pepper
Food42.3
Calories
0.0g
Protein
0.0g
Carbs
0.0g
Fat
Per 100.0 g
View Details
Potato-Salad
Carbohydrates182.0
Calories
1.2g
Protein
13.0g
Carbs
14.0g
Fat
Per 100.0 g
View Details
Chicken Tenders
Food192.0
Calories
18.4g
Protein
10.9g
Carbs
7.93g
Fat
Per 100.0 g
View Details
Milk
Protein524.0
Calories
5.8g
Protein
59.0g
Carbs
29.0g
Fat
Per 100.0 g
View Details
Oats
Carbohydrates368.0
Calories
12.0g
Protein
55.0g
Carbs
9.0g
Fat
Per 100.0 g
View Details
Owyn Protein Shake (Dark Chocolate)(Non-Dairy)
Food51.5
Calories
6.06g
Protein
2.73g
Carbs
2.12g
Fat
Per 100.0 g
View Details
Organic Quinoa
Carbohydrates378.0
Calories
13.3g
Protein
66.7g
Carbs
6.67g
Fat
Per 100.0 g
View Details
Turkey
Food109.0
Calories
23.5g
Protein
0.9g
Carbs
1.2g
Fat
Per 100.0 g
View Details
Tortilla
Carbohydrates481.0
Calories
5.5g
Protein
62.7g
Carbs
21.9g
Fat
Per 100.0 g
View Details
Chick-fil-A Market Salad
Restaurant330.0
Calories
28.0g
Protein
27.0g
Carbs
14.0g
Fat
Per 1.0 salad
View Details
Potato Wedges
Carbohydrates138.0
Calories
2.7g
Protein
22.4g
Carbs
3.2g
Fat
Per 100.0 g
View Details
Farm Made Foods Free Range Eggs
Protein194.7
Calories
12.8g
Protein
9.9g
Carbs
11.5g
Fat
Per 100.0 g
View Details
Sweet Potato
Carbohydrates167.0
Calories
1.19g
Protein
28.6g
Carbs
5.95g
Fat
Per 100.0 g
View Details
Bagel
Carbohydrates265.0
Calories
9.3g
Protein
52.2g
Carbs
1.5g
Fat
Per 100.0 g
View Details
Orange
Fruits269.0
Calories
0.3g
Protein
67.0g
Carbs
0.0g
Fat
Per 100.0 g
View Details
Chia Seeds
Nuts/Seeds442.0
Calories
17.0g
Protein
7.7g
Carbs
31.0g
Fat
Per 100.0 g
View Details
Dan Dan Noodles (Pf Chang)
Carbohydrates160.0
Calories
7.05g
Protein
18.3g
Carbs
6.41g
Fat
Per 100.0 g
View Details
Salmon
Protein198.0
Calories
23.9g
Protein
1.2g
Carbs
10.8g
Fat
Per 100.0 g
View Details
Split Pea Soup
Food50.0
Calories
3.0g
Protein
8.5g
Carbs
0.38g
Fat
Per 100.0 g
View Details
Shrimp
Protein112.0
Calories
12.6g
Protein
14.2g
Carbs
0.5g
Fat
Per 100.0 g
View Details
Start Tracking Your Macros
Use our free tracker to log your daily food intake and hit your goals
Track Now →