Bagel - Nutrition Facts & Macros
CarbohydratesBagel provides a versatile carbohydrate base perfect for those focusing on macro tracking. With 265 calories per 100g, it offers a significant energy source while remaining notably low in fat at just 1.5g. Its protein content of 9.3g per 100g makes it a valuable inclusion for individuals aiming to support muscle building and recovery, appealing to bodybuilders and athletes. For those engaged in weight loss or seeking sustained energy throughout the day, the high carbohydrate count delivers fuel efficiently. Bagels are a staple for breakfast, ideal for meal prep, and can serve as a convenient post-workout refuel. Understanding the nutrition facts of bagels allows for precise integration into diverse dietary plans, whether for general wellness or specific performance goals. This common food offers a straightforward way to manage your daily macros.
Nutritional Information
Per 100.0 g
Macro Breakdown
Complete Nutritional Breakdown
| Calories | 265.0 kcal |
|---|---|
| Protein | 9.3g |
| Carbohydrates | 52.2g |
| Total Fat | 1.5g |
| Dietary Fiber | 2.7g |
| Sugars | 5.3g |
| Sodium | 240mg |
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