Barley - Nutrition Facts & Macros

Barley is a nutritious whole grain powerhouse ideal for anyone focused on smart nutrition and achieving their fitness goals. Boasting a solid 9.09g of protein per 100g serving, barley supports muscle building and repair, making it an excellent choice for post-workout meals. While it contains 48.0g of carbohydrates, its composition and the presence of fiber contribute to sustained energy release, beneficial for athletes and active individuals. With only 2.27g of fat, barley is a lean addition for those practicing macro tracking and seeking to optimize their daily macros. Its versatility makes it perfect for meal prep, offering a healthy base for savory dishes, a hearty addition to breakfast bowls, or even a wholesome alternative in soups and stews. For dieters and bodybuilders alike, understanding barley's nutrition facts provides a clear pathway to fueling their bodies effectively for weight loss and peak performance. Discover the benefits of incorporating this versatile grain into your diet.