Food Macro Database
Browse our comprehensive database of food nutrition information and macros
Salmon
Protein198.0
Calories
23.9g
Protein
1.2g
Carbs
10.8g
Fat
Per 100.0 g
View Details
Sausage
Protein326.0
Calories
16.0g
Protein
2.28g
Carbs
29.1g
Fat
Per 100.0 g
View Details
Seriously Good Times Mayonnaise
Protein644.0
Calories
0.8g
Protein
3.0g
Carbs
70.0g
Fat
Per 100.0 g
View Details
Shrimp
Protein112.0
Calories
12.6g
Protein
14.2g
Carbs
0.5g
Fat
Per 100.0 g
View Details
Sirloin Steak
Protein135.0
Calories
23.5g
Protein
0.0g
Carbs
4.5g
Fat
Per 100.0 g
View Details
Sliced White Sourdough Bread Ciabattin
Food230.0
Calories
10.1g
Protein
44.1g
Carbs
0.8g
Fat
Per 100.0 g
View Details
Sliced White Sourdough Bread Ciabattin
Food230.0
Calories
10.1g
Protein
44.1g
Carbs
0.8g
Fat
Per 100.0 g
View Details
Soba Noodles
Food349.0
Calories
13.2g
Protein
72.4g
Carbs
0.73g
Fat
Per 100.0 g
View Details
Spaghetti N° 5
Carbohydrates359.0
Calories
13.0g
Protein
71.0g
Carbs
2.0g
Fat
Per 100.0 g
View Details
Spinach
Fruits28.0
Calories
2.6g
Protein
2.3g
Carbs
0.5g
Fat
Per 100.0 g
View Details
Split Pea Soup
Food50.0
Calories
3.0g
Protein
8.5g
Carbs
0.38g
Fat
Per 100.0 g
View Details
Starbucks Chicken & Quinoa Protein Bowl
Restaurant420.0
Calories
26.0g
Protein
42.0g
Carbs
16.0g
Fat
Per 1.0 bowl
View Details
Starbucks Egg & Cheese Protein Box
Restaurant470.0
Calories
22.0g
Protein
45.0g
Carbs
21.0g
Fat
Per 1.0 box
View Details
Starbucks Grande Caffè Latte
Restaurant190.0
Calories
12.0g
Protein
18.0g
Carbs
7.0g
Fat
Per 16.0 fl oz
View Details
Starbucks Matcha Latte (Grande)
Carbohydrates220.0
Calories
11.0g
Protein
31.0g
Carbs
6.0g
Fat
Per 16.0 oz
View Details
Strawberries
Fruits49.0
Calories
0.6g
Protein
9.8g
Carbs
0.5g
Fat
Per 100.0 g
View Details
Subway Chicken & Bacon Ranch 6" Sub
Restaurant530.0
Calories
36.0g
Protein
42.0g
Carbs
24.0g
Fat
Per 1.0 sandwich
View Details
Subway Turkey Breast 6" Sub
Restaurant280.0
Calories
18.0g
Protein
41.0g
Carbs
4.0g
Fat
Per 1.0 sandwich
View Details
Subway Veggie Delite 6" Sub
Restaurant230.0
Calories
9.0g
Protein
44.0g
Carbs
2.0g
Fat
Per 1.0 sandwich
View Details
Suchali'S Artisan Sourdough Multigrain
Carbohydrates244.99
Calories
10.44g
Protein
47.41g
Carbs
1.51g
Fat
Per 100.0 g
View Details
Sweet Potato
Carbohydrates167.0
Calories
1.19g
Protein
28.6g
Carbs
5.95g
Fat
Per 100.0 g
View Details
Sweet Potato Casserole
Carbohydrates135.0
Calories
1.5g
Protein
32.33g
Carbs
0.0g
Fat
Per 100.0 g
View Details
Start Tracking Your Macros
Use our free tracker to log your daily food intake and hit your goals
Track Now →