Food Macro Database

Browse our comprehensive database of food nutrition information and macros

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Showing all foods starting with "S"

Salmon

Protein
198.0
Calories
23.9g
Protein
1.2g
Carbs
10.8g
Fat
Per 100.0 g
View Details

Sausage

Protein
326.0
Calories
16.0g
Protein
2.28g
Carbs
29.1g
Fat
Per 100.0 g
View Details

Seriously Good Times Mayonnaise

Protein
644.0
Calories
0.8g
Protein
3.0g
Carbs
70.0g
Fat
Per 100.0 g
View Details

Shrimp

Protein
112.0
Calories
12.6g
Protein
14.2g
Carbs
0.5g
Fat
Per 100.0 g
View Details

Sirloin Steak

Protein
135.0
Calories
23.5g
Protein
0.0g
Carbs
4.5g
Fat
Per 100.0 g
View Details

Sliced White Sourdough Bread Ciabattin

Food
230.0
Calories
10.1g
Protein
44.1g
Carbs
0.8g
Fat
Per 100.0 g
View Details

Sliced White Sourdough Bread Ciabattin

Food
230.0
Calories
10.1g
Protein
44.1g
Carbs
0.8g
Fat
Per 100.0 g
View Details

Soba Noodles

Food
349.0
Calories
13.2g
Protein
72.4g
Carbs
0.73g
Fat
Per 100.0 g
View Details

Spaghetti N° 5

Carbohydrates
359.0
Calories
13.0g
Protein
71.0g
Carbs
2.0g
Fat
Per 100.0 g
View Details

Spinach

Fruits
28.0
Calories
2.6g
Protein
2.3g
Carbs
0.5g
Fat
Per 100.0 g
View Details

Split Pea Soup

Food
50.0
Calories
3.0g
Protein
8.5g
Carbs
0.38g
Fat
Per 100.0 g
View Details

Starbucks Chicken & Quinoa Protein Bowl

Restaurant
420.0
Calories
26.0g
Protein
42.0g
Carbs
16.0g
Fat
Per 1.0 bowl
View Details

Starbucks Egg & Cheese Protein Box

Restaurant
470.0
Calories
22.0g
Protein
45.0g
Carbs
21.0g
Fat
Per 1.0 box
View Details

Starbucks Grande Caffè Latte

Restaurant
190.0
Calories
12.0g
Protein
18.0g
Carbs
7.0g
Fat
Per 16.0 fl oz
View Details

Starbucks Matcha Latte (Grande)

Carbohydrates
220.0
Calories
11.0g
Protein
31.0g
Carbs
6.0g
Fat
Per 16.0 oz
View Details

Strawberries

Fruits
49.0
Calories
0.6g
Protein
9.8g
Carbs
0.5g
Fat
Per 100.0 g
View Details

Subway Chicken & Bacon Ranch 6" Sub

Restaurant
530.0
Calories
36.0g
Protein
42.0g
Carbs
24.0g
Fat
Per 1.0 sandwich
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Subway Turkey Breast 6" Sub

Restaurant
280.0
Calories
18.0g
Protein
41.0g
Carbs
4.0g
Fat
Per 1.0 sandwich
View Details

Subway Veggie Delite 6" Sub

Restaurant
230.0
Calories
9.0g
Protein
44.0g
Carbs
2.0g
Fat
Per 1.0 sandwich
View Details

Suchali'S Artisan Sourdough Multigrain

Carbohydrates
244.99
Calories
10.44g
Protein
47.41g
Carbs
1.51g
Fat
Per 100.0 g
View Details

Sweet Potato

Carbohydrates
167.0
Calories
1.19g
Protein
28.6g
Carbs
5.95g
Fat
Per 100.0 g
View Details

Sweet Potato Casserole

Carbohydrates
135.0
Calories
1.5g
Protein
32.33g
Carbs
0.0g
Fat
Per 100.0 g
View Details

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