Sweet Potato - Nutrition Facts & Macros

Sweet Potato is a nutrient-dense root vegetable offering a valuable addition to any diet. While often recognized for its carbohydrate content, it also provides a surprising 1.19g of protein per 100g, making it a versatile option for macro tracking. With approximately 28.6g of carbohydrates and a relatively low 5.95g of fat per 100g, sweet potato is an excellent choice for those looking to fuel their bodies efficiently. Its natural sweetness and satisfying texture make it ideal for meal prep, serving as a healthy post-workout recovery meal, or a nutritious breakfast component. Athletes and bodybuilders can benefit from its energy-boosting properties and contribution to muscle building. Individuals focused on weight loss will appreciate its filling nature, aiding in satiety. Understanding its complete nutrition facts allows for precise integration into balanced eating plans. This versatile food supports energy needs and contributes positively to overall health goals for a wide range of dietary preferences.