Potato - Nutrition Facts & Macros

Potato offers a versatile and accessible source of energy, perfect for individuals focused on "macro tracking" and understanding their daily "nutrition facts." While commonly perceived as a carbohydrate staple, this description highlights its surprisingly efficient profile. With 1.19g of protein per 100g, it contributes to your "macros" and supports muscle maintenance. Its primary contribution is carbohydrates (28.6g per 100g), providing sustained energy essential for athletes, bodybuilders, and anyone seeking an energy boost. Potatoes are an excellent choice for meal prep, serving as a foundation for balanced meals. For those on a weight management journey, their satisfying nature can aid in satiety. Athletes can incorporate them into post-workout nutrition for glycogen replenishment. Whether you are aiming for muscle building, weight loss, or simply optimizing your daily intake, potato presents a valuable component of a well-rounded diet.