Sweet Potato Casserole - Nutrition Facts & Macros

Sweet Potato Casserole contains 135.0 calories, 1.5g of protein, 32.33g of carbohydrates, and 0.0g of fat per 100g serving. This makes it a nutrient-dense carbohydrate source, offering significant energy without added fats. Our analysis reveals Sweet Potato Casserole is packed with vitamins A and C, and provides a good dose of dietary fiber, promoting gut health and sustained energy release. It's an excellent component of meal prep, serving as a fantastic refueling option post-workout or a satisfying healthy snack. The complex carbohydrates offer stable energy, aiding in satiety and preventing energy crashes. For women's health, this dish can be particularly beneficial during the luteal phase, helping to manage cravings and support energy levels with its nutrient profile. Understanding these nutrition facts is key for accurate macro tracking and delicious macro balanced meals. Incorporate it mindfully into your diet for balanced macros and potential cycle syncing benefits.