Potato Soup - Nutrition Facts & Macros

Potato Soup contains 49.0 calories, 0.8g of protein, 7.1g of carbohydrates, and 1.8g of fat per 100g serving. It is a carbohydrate-rich food offering a good source of energy and valuable micronutrients. Our detailed nutrition facts reveal potato soup is a comforting option that can fit well into a balanced diet. Its fiber content promotes satiety, making it a smart choice for meal prep and post-workout recovery, supporting steady energy levels. For women, this nourishing soup can be particularly beneficial during the menstrual phase, helping to replenish energy stores and manage carbohydrate cravings due to its comforting nature. Understanding these macros is key for effective macro tracking and can be a helpful component of cycle syncing.