Sliced White Sourdough Bread Ciabattin - Nutrition Facts & Macros

Sliced White Sourdough Bread Ciabattin contains 230.0 calories, 10.1g of protein, 44.1g of carbohydrates, and 0.8g of fat per 100g serving. It is a valuable source of complex carbohydrates, offering sustained energy release and a good protein content for muscle support. While not a significant source of fiber, its digestible nature makes it easily incorporated into various dietary plans. This bread is an excellent option for macro tracking, serving as a reliable component in meal prep for active individuals or as a convenient post-workout refuel. The protein content aids in satiety, helping to manage hunger and support recovery. For women, the stable energy provided by these complex carbohydrates can be particularly beneficial during the follicular phase of the menstrual cycle, helping to maintain consistent energy levels and focus. Understanding these nutrition facts can empower your journey with mindful eating and cycle syncing.