White Bread - Nutrition Facts & Macros
CarbohydratesWhite Bread offers a convenient and versatile carbohydrate source essential for various dietary needs. With 221 calories and 44.0g of carbohydrates per 100g, it provides quick energy release, making it ideal for pre- or post-workout fueling for athletes and bodybuilders. While primarily a carb source, it contributes 3.8g of protein per 100g, aiding in muscle building and recovery. For individuals focused on macro tracking, understanding its nutrition facts is key. Its relatively low fat content of 2.4g per 100g also makes it suitable for dieters seeking to manage their caloric intake. White bread is a staple for breakfast, sandwiches for meal prep, and a quick energy boost throughout the day. Athletes and fitness enthusiasts can strategically incorporate it into their meal plans to meet their energy and recovery goals while remaining mindful of their macros.
Nutritional Information
Per 100.0 g
Macro Breakdown
Complete Nutritional Breakdown
| Calories | 221.0 kcal |
|---|---|
| Protein | 3.8g |
| Carbohydrates | 44.0g |
| Total Fat | 2.4g |
| Sugars | 3.8g |
| Sodium | 360mg |
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