Corn - Nutrition Facts & Macros

Corn is a versatile and nutritious food that can be a valuable addition to any diet, especially for individuals focused on macro tracking. While categorized as carbohydrates, corn offers a surprising 4.17g of protein per 100g, contributing to muscle building and recovery. With only 1.67g of fat per serving, it remains a low-fat option, making it suitable for weight loss goals. The 53.3g of carbohydrates provide sustained energy, making corn an excellent choice for pre- or post-workout nutrition. Bodybuilders, athletes, and those meticulously managing their macros will appreciate the straightforward nutrition facts. Incorporate corn into your meal prep for a satisfying and energizing component to breakfast, lunches, or dinners. Understanding its macronutrient profile allows for precise integration into your daily intake, supporting your fitness objectives. This staple provides a foundation of energy and supports your nutritional targets.