Subway Chicken & Bacon Ranch 6" Sub - Nutrition Facts & Macros
RestaurantSubway Chicken Bacon Ranch 6 inch Sub is a delicious and protein-packed option for those seeking a satisfying meal. This sub offers a substantial 36.0g of protein per 100g, making it an excellent choice for muscle building and recovery, ideal for bodybuilders, athletes, and fitness enthusiasts. For individuals focused on macro tracking, understanding the nutrition facts is key, and this sub provides a favorable protein-to-carbohydrate ratio. While moderate in carbs at 42.0g per 100g, it remains a versatile option for dieters and those managing their intake. Its high protein content also contributes to sustained energy release and can support weight loss goals by promoting satiety. Enjoy it as a convenient post-workout meal, a hearty lunch, or even a substantial breakfast. This Subway classic offers a balanced approach to your daily macros.
Nutritional Information
Per 1.0 sandwich
Macro Breakdown
Complete Nutritional Breakdown
| Calories | 530.0 kcal |
|---|---|
| Protein | 36.0g |
| Carbohydrates | 42.0g |
| Total Fat | 24.0g |
| Dietary Fiber | 3.0g |
| Sugars | 6.0g |
| Sodium | 1400mg |
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