McDonald's Big Mac - Nutrition Facts & Macros

The iconic McDonald's Big Mac offers a substantial and flavorful option for individuals focused on their nutritional intake. With 25.0g of protein per 100g, it stands out as a protein-rich choice, supporting muscle building and recovery, making it a potential consideration for athletes and bodybuilders. While it contains 45.0g of carbohydrates per 100g, its calorie count of 540.0 and fat content of 30.0g mean it can be integrated into a balanced diet with careful macro tracking. For those engaged in rigorous training, its protein content can be beneficial post-workout. While not typically a breakfast item, its satisfying nature makes it a popular lunch or dinner choice for active individuals. Understanding the nutrition facts is key for anyone aiming to manage their macros effectively. This restaurant category favorite provides substantial energy and can contribute to calorie goals for various dietary strategies.