Strawberries - Nutrition Facts & Macros

Strawberries offer a delightful and nutritious addition to any diet. These vibrant red fruits, categorized as fruits, provide approximately 49 calories per 100g, making them an excellent choice for calorie-conscious individuals. Despite their low calorie count, strawberries boast a surprisingly good protein content for a fruit, supporting muscle building efforts, particularly beneficial for bodybuilders and athletes. With only 9.8g of carbohydrates per 100g and a minimal fat content of 0.5g, they are ideal for those focusing on weight loss or managing their macronutrient intake. These nutrition facts make strawberries a fantastic option for meal prep, a refreshing post-workout snack, or a healthy addition to breakfast. Their natural sweetness can help satisfy cravings while providing essential nutrients for sustained energy. For anyone engaged in macro tracking or simply seeking to understand their food's macros, strawberries are a versatile and beneficial fruit to include. They are a smart choice for dieters, athletes, and anyone prioritizing balanced nutrition.