Orange - Nutrition Facts & Macros

Orange. Discover the vibrant nutrition of this popular fruit. While primarily a source of carbohydrates with 67.0g per 100g, it boasts a remarkably low fat content of 0.0g and a negligible protein contribution at 0.3g. This makes it an excellent choice for individuals focusing on precise macro tracking, particularly when aiming for specific carb intake goals. Oranges are a fantastic addition to breakfast routines, offering a refreshing energy boost. For those engaged in weight loss efforts, their low-fat profile aligns well with calorie-conscious meal planning. Athletes and bodybuilders can incorporate them into post-workout meals as a quick carbohydrate source to replenish glycogen stores. Understanding the nutrition facts of oranges allows for informed dietary decisions. Enjoy the natural sweetness and hydration benefits of this versatile fruit as part of your balanced macros.