Grapes - Nutrition Facts & Macros

Grapes offer a compelling nutritional profile ideal for health-conscious individuals. Boasting a notable 9.2g of protein per 100g, these fruits are an excellent addition for those focused on muscle building and recovery. With a relatively low carbohydrate content of 36.4g and a balanced fat of 10.9g, grapes fit seamlessly into macro tracking plans. Their calorie count of 286.0 per 100g provides sustained energy, making them a perfect snack for athletes, bodybuilders, and anyone engaged in strenuous physical activity. Grapes are a versatile fruit, suitable for meal prep, post-workout replenishment, or as a healthy breakfast component. For individuals committed to weight loss or seeking to optimize their macronutrient intake, understanding the nutrition facts of grapes reveals their beneficial role in achieving dietary goals.