Apple - Nutrition Facts & Macros

Apples offer a convenient and nutritious addition to any diet. This fruit provides a moderate source of energy with 358.0 calories per 100g, making it suitable for those monitoring their intake. While primarily a carbohydrate source at 58.7g, apples also contain a respectable 3.7g of protein, beneficial for muscle support. Their fat content is relatively low at 11.5g. Apples are an excellent choice for meal prep, offering a quick snack option, and can be incorporated into breakfast routines or enjoyed post-workout. Their natural sugars provide a sustained energy release, aiding dieters and athletes in managing their weight and performance. For individuals focused on macro tracking, apples offer a versatile way to meet their daily macros. Understanding these nutrition facts can help bodybuilders, fitness enthusiasts, and anyone aiming for a healthier lifestyle make informed food choices.