How many calories in Banana?

Banana contains 90.5 calories per 100.0g serving.

How much protein in Banana?

Banana provides 1.06g of protein per 100.0g serving.

What are the macros for Banana?

Banana macros per 100.0g: 1.06g protein, 19.7g carbs, 0.5g fat, 90.5 calories.

Is Banana good for weight loss?

Yes, Banana is a low-calorie food with only 90.5 calories per 100.0g, making it suitable for weight loss diets.

Banana - Nutrition Facts & Macros

Fruits

Banana: A Nutritional Powerhouse for Fitness and Well-being Discover the incredible versatility and health benefits of bananas. Packed with essential nutrients, a single 100g serving offers approximately 90.5 calories, 1.06g of protein, 19.7g of carbohydrates, and just 0.5g of fat, making it an excellent choice for those focused on macro tracking. Its impressive protein content supports muscle building and recovery, while its relatively low fat and moderate carbohydrate profile makes it a smart option for weight loss and energy management. Bananas are a go-to for athletes, bodybuilders, and individuals engaged in any fitness journey due to their natural energy-boosting properties. Incorporate them into your breakfast for a sustained release of energy, utilize them in meal prep for quick and healthy snacks, or enjoy them post-workout to replenish glycogen stores. For those carefully monitoring their macros, understanding banana nutrition facts is key to achieving dietary goals. This convenient and delicious fruit is a simple yet effective addition to any healthy eating plan.