Split Pea Soup - Nutrition Facts & Macros

Split Pea Soup contains 50.0 calories, 3.0g of protein, 8.5g of carbohydrates, and 0.38g of fat per 100g serving. It is a remarkably nutrient-dense, low-fat food, offering a substantial source of plant-based protein and dietary fiber. This makes it an excellent choice for anyone focused on macro tracking, supporting satiety and sustained energy release. Packed with essential vitamins and minerals like iron and folate, it's a versatile addition to a balanced diet, perfect for meal prepping, a nourishing post-workout recovery meal, or a healthy snack. The high fiber content promotes digestive health and helps stabilize blood sugar levels, preventing energy crashes. For women, the iron content is particularly beneficial during the menstrual phase, aiding in replenishing lost nutrients and combating fatigue. Incorporating split pea soup aligns with principles of cycle syncing, supporting your body's needs throughout the month. You can easily monitor these nutrition facts to fit your dietary goals.