Sausage - Nutrition Facts & Macros

Sausage offers a protein-rich foundation for a variety of culinary applications. Each 100g serving provides a substantial 16.0g of protein, making it an excellent choice for those focused on muscle building and recovery. With a mere 2.28g of carbohydrates per 100g, sausage is ideal for individuals adhering to low-carb diets or engaging in macro tracking to optimize their nutritional intake. The higher fat content of 29.1g provides sustained energy and supports satiety. Sausage is a versatile ingredient, commonly incorporated into balanced breakfasts, convenient meal prep options, and as a post-workout replenishment meal for athletes and bodybuilders. Its dense nutrient profile contributes to energy levels and can be a valuable component in weight management strategies when factored into overall nutrition facts. This makes sausage a practical and beneficial food for anyone serious about their fitness and dietary goals, from seasoned bodybuilders to those new to understanding their macros.