How many calories in Large Egg?

Large Egg contains 72.0 calories per 1.0large egg (50g) serving.

How much protein in Large Egg?

Large Egg provides 6.3g of protein per 1.0large egg (50g) serving.

What are the macros for Large Egg?

Large Egg macros per 1.0large egg (50g): 6.3g protein, 0.4g carbs, 5.0g fat, 72.0 calories.

Is Large Egg good for weight loss?

Yes, Large Egg is a low-calorie food with only 72.0 calories per 1.0large egg (50g), making it suitable for weight loss diets.

Large Egg - Nutrition Facts & Macros

Protein

Eggs are one of the most nutritious and affordable protein sources available. A large egg contains all 9 essential amino acids, making it a complete protein. Eggs are rich in vitamins A, D, E, B12, and minerals like selenium and choline. The yolk contains most of the nutrients, including healthy fats and fat-soluble vitamins, while the white is primarily protein. Perfect for muscle building, weight loss, or general health.

Nutritional Information

Per 1.0 large egg (50g)

72.0

Calories

6.3g

Protein

0.4g

Carbs

5.0g

Fat

Macro Breakdown

35%

63%

Protein

35%

Carbs

Fat

63%

Complete Nutritional Breakdown

Full Nutrition Facts per 1.0large egg (50g)
Calories	72.0 kcal
Protein	6.3g
Carbohydrates	0.4g
Total Fat	5.0g

Track Large Egg in Your Diet

Log this food and hit your macro goals with our free tracker

Start Tracking Free →

Related Foods

Large Egg - Nutrition Facts & Macros

Nutritional Information

Macro Breakdown

Complete Nutritional Breakdown

Track Large Egg in Your Diet

Related Foods

Egg White

Egg Yolk

Helpful Resources