Egg Yolk - Nutrition Facts & Macros
FatsThe nutrient-dense center of the egg, containing most of the egg's vitamins, minerals, and healthy fats. Rich in choline, omega-3 fatty acids, vitamins A, D, E, and K, plus antioxidants lutein and zeaxanthin for eye health. Despite past concerns, dietary cholesterol from eggs has minimal impact on blood cholesterol for most people.
Nutritional Information
Per 1.0 large egg yolk (17g)
55.0
Calories
2.7g
Protein
0.6g
Carbs
4.5g
Fat
Macro Breakdown
20%
75%
Protein
20%
Carbs
4%
Fat
75%
Complete Nutritional Breakdown
| Calories | 55.0 kcal |
|---|---|
| Protein | 2.7g |
| Carbohydrates | 0.6g |
| Total Fat | 4.5g |
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