Egg White - Nutrition Facts & Macros
ProteinEgg whites are pure protein with minimal calories and virtually no fat or carbs. Popular among bodybuilders and those watching calories while maximizing protein intake. Can be used in cooking, baking, or consumed on their own. Three egg whites provide about 11g of protein with only 51 calories.
Nutritional Information
Per 1.0 large egg white (33g)
17.0
Calories
3.6g
Protein
0.2g
Carbs
0.1g
Fat
Macro Breakdown
89%
Protein
89%
Carbs
5%
Fat
6%
Complete Nutritional Breakdown
| Calories | 17.0 kcal |
|---|---|
| Protein | 3.6g |
| Carbohydrates | 0.2g |
| Total Fat | 0.1g |
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