Salmon - Nutrition Facts & Macros

Salmon offers exceptional nutrition, making it a powerhouse for health-conscious individuals. Each 100g serving provides 198 calories, a substantial 23.9g of protein, and a minimal 1.2g of carbohydrates, with 10.8g of healthy fats. This favorable macronutrient profile makes salmon an ideal choice for anyone focused on macro tracking and achieving their fitness goals. Its high protein content is essential for muscle building and repair, while its low carbohydrate count supports weight loss and helps maintain stable energy levels. Salmon is incredibly versatile, perfect for meal prep, a satisfying post-workout meal, or even a protein-rich breakfast. Bodybuilders, athletes, and individuals dedicated to detailed nutrition facts will find salmon a cornerstone of their diet. Experience the benefits of this nutrient-dense fish for sustained energy and optimal physical performance.