Tofu - Nutrition Facts & Macros

Tofu is a versatile plant-based protein powerhouse, perfect for anyone prioritizing their nutrition. Boasting 7.1g of protein per 100g with a remarkably low 0.6g of carbohydrates and only 56 calories, tofu is an exceptional choice for those engaged in macro tracking. Its impressive protein content supports muscle building and repair, making it ideal for bodybuilders, athletes, and anyone focused on post-workout recovery. For individuals pursuing weight loss or managing their energy levels, tofu offers a satisfying and low-calorie protein source. Its adaptability makes it a staple in meal prep, easily incorporated into breakfast dishes, stir-fries, and plant-based entrees. Understanding the nutrition facts of tofu empowers you to make informed dietary choices. This lean protein is a fantastic option for dieters, vegetarians, vegans, and anyone seeking to enhance their protein intake while keeping carbs and fat in check.