Greek Yogurt - Nutrition Facts & Macros
ProteinGreek Yogurt offers a nutrient-dense addition to any healthy diet. This creamy yogurt is an excellent source of protein, boasting 5.2g per 100g, making it ideal for those focused on muscle building and repair. With just 2.6g of fat and 6.6g of carbohydrates per serving, it aligns perfectly with macro tracking goals for individuals managing their carb and fat intake. Enjoy Greek Yogurt as a versatile staple for breakfast, a satisfying snack, or as part of your meal prep. Its high protein content makes it a popular choice for post-workout recovery, aiding in muscle growth and satiety, which can support weight loss efforts. Athletes, bodybuilders, and anyone prioritizing a balanced nutritional intake will appreciate the quality protein and favorable macros this yogurt provides. Discover the benefits of incorporating this delicious and nutritious food into your daily routine for sustained energy and optimal wellness, all while keeping your nutrition facts in check.
Nutritional Information
Per 100.0 g
Macro Breakdown
Complete Nutritional Breakdown
| Calories | 71.0 kcal |
|---|---|
| Protein | 5.2g |
| Carbohydrates | 6.6g |
| Total Fat | 2.6g |
| Dietary Fiber | 1.4g |
| Sugars | 5.8g |
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