Cottage Cheese - Nutrition Facts & Macros

Cottage Cheese is a highly nutritious and versatile dairy product ideal for those focused on healthy eating and fitness goals. This protein powerhouse delivers an impressive 12.0 grams of protein per 100g serving, with just 88.0 calories, 4.8 grams of carbohydrates, and a lean 2.0 grams of fat. Its excellent protein content makes it a top choice for muscle building and recovery, perfect for post-workout meals. For individuals engaged in macro tracking and monitoring their macros, cottage cheese offers a convenient way to boost protein intake while keeping carbohydrates and fat low. Its low-carb profile also supports weight loss efforts and sustained energy levels throughout the day. Whether incorporated into breakfast bowls, used in meal prep for a healthy snack, or as a light dinner option, cottage cheese is a staple for bodybuilders, dieters, athletes, and anyone seeking to enhance their overall nutrition facts. Discover the delicious and health-promoting benefits of this pantry essential.