Food Macro Database
Browse our comprehensive database of food nutrition information and macros
Egg White
Protein17.0
Calories
3.6g
Protein
0.2g
Carbs
0.1g
Fat
Per 1.0 large egg white (33g)
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Egg Yolk
Fats55.0
Calories
2.7g
Protein
0.6g
Carbs
4.5g
Fat
Per 1.0 large egg yolk (17g)
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Eggs Benedict
Protein177.0
Calories
9.8g
Protein
20.1g
Carbs
5.9g
Fat
Per 100.0 g
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