Eggs Benedict - Nutrition Facts & Macros

Eggs Benedict contains 177.0 calories, 9.8g of protein, 20.1g of carbohydrates, and 5.9g of fat per 100g serving. It is a balanced option for macro tracking, offering a good source of protein with moderate carbohydrates and healthy fats. Our analysis of the nutrition facts reveals Eggs Benedict is rich in essential micronutrients like selenium and vitamin B12, contributing to energy metabolism and overall well-being. Incorporating this dish into your diet can support satiety and provide sustained energy, making it a valuable component for meal prep or a post-workout refuel. The protein content aids in muscle repair and growth. For women, the iron and B12 found in Eggs Benedict can be particularly beneficial during the menstrual phase, helping to combat fatigue and replenish iron stores. We believe this understanding supports effective cycle syncing with mindful food choices. This makes it a versatile food for those focused on their macros and overall health.