Farm Made Foods Free Range Eggs - Nutrition Facts & Macros

Farm Made Foods Free Range Eggs contains 194.7 calories, 12.8g of protein, 9.9g of carbohydrates, and 11.5g of fat per 100g serving. It is a nutrient-dense protein source rich in essential vitamins and minerals vital for overall well-being. These eggs are a cornerstone for individuals prioritizing macro tracking, providing a substantial protein boost for meal prep, satisfying post-workout recovery, and sustaining energy levels through balanced macros. Their protein content aids muscle repair and promotes satiety, making them an excellent choice for managing appetite and supporting a consistent energy flow. For women, the choline in eggs is particularly beneficial during the luteal phase, potentially helping to mitigate cravings and support hormonal balance. Understanding these nutrition facts empowers informed dietary choices.