Ham - Nutrition Facts & Macros

Ham offers a convenient and delicious protein source ideal for individuals focused on their nutritional intake. Each 100g serving provides approximately 9.4g of protein, making it a valuable addition to meal prep plans. With a moderate carbohydrate content of 23.49g and 12.08g of fat, ham fits well into various dietary approaches, including those emphasizing macro tracking. Its protein content supports muscle building and repair, making it a popular choice for athletes and fitness enthusiasts looking for post-workout nourishment. Furthermore, its satiating properties can aid in weight management efforts. For those meticulously monitoring their macros, understanding ham's nutrition facts is straightforward, allowing for precise integration into daily dietary goals. Whether used in breakfast dishes, quick lunches, or as part of a balanced meal, ham provides sustained energy and essential nutrients. This protein-rich food is a staple for bodybuilders, dieters, and anyone seeking a versatile and satisfying protein option to complement their healthy lifestyle.