Cod - Nutrition Facts & Macros

Cod is a highly nutritious and versatile protein source, making it an excellent choice for individuals focused on their dietary goals. With 10.1g of protein per 100g and a relatively low carbohydrate content, cod is ideal for those engaged in macro tracking and understanding their macros. Each 100g serving provides a balanced nutritional profile with 220.0 calories, 10.1g protein, 20.9g carbs, and 10.3g fat. This makes cod a valuable addition to meal prep plans, serving as a lean protein for post-workout recovery, a fulfilling breakfast option, or a healthy component in weight loss strategies. Its high protein content supports muscle building and satiety, contributing to increased energy levels. Cod is particularly beneficial for bodybuilders, dieters, athletes, and anyone seeking to optimize their nutrition. Consulting detailed nutrition facts for cod helps in precise dietary planning.