Food Macro Database
Browse our comprehensive database of food nutrition information and macros
Whey Isolate Protein
Food333.0
Calories
69.4g
Protein
13.9g
Carbs
2.78g
Fat
Per 100.0 g
View Details
Whey Protein Powder
Protein396.0
Calories
71.6g
Protein
16.0g
Carbs
4.0g
Fat
Per 100.0 g
View Details
White Bread
Carbohydrates221.0
Calories
3.8g
Protein
44.0g
Carbs
2.4g
Fat
Per 100.0 g
View Details
White Rice (Cooked)
Carbohydrates130.0
Calories
2.7g
Protein
28.0g
Carbs
0.3g
Fat
Per 100.0 g
View Details
Start Tracking Your Macros
Use our free tracker to log your daily food intake and hit your goals
Track Now →