How many calories in White Rice (Cooked)?

White Rice (Cooked) contains 130.0 calories per 100.0g serving.

How much protein in White Rice (Cooked)?

White Rice (Cooked) provides 2.7g of protein per 100.0g serving.

What are the macros for White Rice (Cooked)?

White Rice (Cooked) macros per 100.0g: 2.7g protein, 28.0g carbs, 0.3g fat, 130.0 calories.

Is White Rice (Cooked) good for weight loss?

Yes, White Rice (Cooked) is a low-calorie food with only 130.0 calories per 100.0g, making it suitable for weight loss diets.

White Rice (Cooked) - Nutrition Facts & Macros

Carbohydrates

White rice is a staple carbohydrate source consumed worldwide. It's easily digestible, low in fiber (making it gentle on the stomach), and provides quick energy for workouts and recovery. White rice has a high glycemic index, making it ideal for post-workout meals when you want to replenish glycogen quickly. It's also affordable, shelf-stable, and extremely versatile in meal preparation.