How many calories in Brown Rice (Cooked)?

Brown Rice (Cooked) contains 112.0 calories per 100.0g serving.

How much protein in Brown Rice (Cooked)?

Brown Rice (Cooked) provides 2.6g of protein per 100.0g serving.

What are the macros for Brown Rice (Cooked)?

Brown Rice (Cooked) macros per 100.0g: 2.6g protein, 24.0g carbs, 0.9g fat, 112.0 calories.

Is Brown Rice (Cooked) good for weight loss?

Yes, Brown Rice (Cooked) is a low-calorie food with only 112.0 calories per 100.0g, making it suitable for weight loss diets.

Brown Rice (Cooked) - Nutrition Facts & Macros

Carbohydrates

Brown Rice Cooked offers a nutritious foundation for your healthy lifestyle. With 112 calories per 100g, it's a light yet satisfying option. This whole grain is a good source of complex carbohydrates, providing sustained energy. Beneficial for those focusing on muscle building and weight loss, its composition aids in recovery and can support your fitness goals. Enjoy its versatility in meal prep, making it an excellent post-workout meal or a wholesome addition to your breakfast. For individuals engaged in macro tracking, understanding its nutrition facts is key. With approximately 2.6g of protein and a modest 0.9g of fat per 100g, it fits well into balanced diets. Athletes, bodybuilders, and anyone striving for optimal health will find this cooked brown rice a valuable component for managing their macros effectively.