Whey Protein Powder - Nutrition Facts & Macros

Whey Protein Powder contains 396.0 calories, 71.6g of protein, 16.0g of carbohydrates, and 4.0g of fat per 100g serving. It is a high-protein, low-fat food ideal for lean muscle maintenance and recovery. Our team highlights its exceptional protein density, making it a cornerstone for anyone serious about their **macro tracking**. This versatile ingredient is a powerhouse for post-workout recovery, acting as a satisfying snack, and enhancing the nutritional profile of meal prep recipes. Its rich amino acid profile supports muscle repair and growth, while the protein content contributes to satiety, helping to manage hunger and stabilize energy levels throughout the day. For women, adequate protein intake, especially during the luteal phase, can be crucial for managing cravings and supporting energy levels. Understanding the **nutrition facts** is key to integrating this into a balanced diet and practicing effective **cycle syncing**.