Sliced White Sourdough Bread Ciabattin - Nutrition Facts & Macros

Sliced White Sourdough Bread Ciabattin contains 230.0 calories, 10.1g of protein, 44.1g of carbohydrates, and 0.8g of fat per 100g serving. It is a good source of complex carbohydrates and lean protein, supporting energy levels and muscle maintenance. While white sourdough, this ciabattin offers a digestible carbohydrate base, a notable feature for individuals managing their intake. Its protein content contributes to satiety, making it a valuable component for meal prep and post-workout recovery meals. The slow-release carbohydrates can help stabilize blood sugar, aiding in sustained energy release throughout the day. For women, its protein can be particularly beneficial during the luteal phase, potentially helping to manage cravings. Accurately understanding these nutrition facts is key for effective macro tracking. Incorporating this bread into a balanced diet supports your overall nutrition and macro goals, and can be a useful element when practicing cycle syncing.