Spinach - Nutrition Facts & Macros

Spinach contains 28.0 calories, 2.6g of protein, 2.3g of carbohydrates, and 0.5g of fat per 100g serving. It is a nutrient-dense powerhouse perfect for adding volume and vitality to your meals. Beyond its impressive macronutrient profile, spinach is packed with essential vitamins like A, C, and K, along with vital minerals such as iron and magnesium. Its high fiber content promotes satiety, making it a fantastic addition for anyone focusing on macro tracking and managing their daily macros. This versatile leafy green is a staple in healthy meal prep, a refreshing post-workout recovery food, and a light snack option. For women, particularly during the follicular phase, the iron and folate in spinach can help combat fatigue and support energy levels. It's an excellent way to boost your overall nutrition facts and embrace cycle syncing for optimal well-being.