Gala-Apple - Nutrition Facts & Macros

Gala-Apple contains 54.0 calories, 0.6g of protein, 11.0g of carbohydrates, and 0.5g of fat per 100g serving. This makes it a naturally sweet and low-fat fruit, excellent for supporting your daily energy needs without a significant caloric impact. Our nutrition experts highlight that Gala apples are a good source of dietary fiber, aiding in satiety and digestive health. This makes them a fantastic choice for mindful eating and macro tracking. Incorporate them into your healthy diet as a convenient snack, part of your pre-workout fuel, or a refreshing addition to meal prep. Their steady carbohydrate release helps maintain energy stability, supporting your active lifestyle and contributing to muscle recovery. For women’s health, the fiber in Gala apples can be particularly helpful in managing bloating during the Luteal phase of the menstrual cycle. Understanding these nutrition facts can empower your journey with cycle syncing.