Soba Noodles - Nutrition Facts & Macros

Soba Noodles contains 349.0 calories, 13.2g of protein, 72.4g of carbohydrates, and 0.73g of fat per 100g serving. It is a nutrient-dense choice offering a good balance of macronutrients for sustained energy. As a primary source of complex carbohydrates, soba noodles provide essential fiber, promoting digestive health and a feeling of fullness, which is fantastic for anyone mindful of their macros and macro tracking. We find these noodles are incredibly versatile, fitting perfectly into healthy meal prep plans, serving as a satisfying post-workout recovery meal, or even a light, energizing snack. Their protein content aids in muscle repair and satiety. For women, the steady energy release from soba noodles can be particularly beneficial during the luteal phase of the menstrual cycle, helping to manage energy dips and potential cravings. Understanding these nutrition facts is key to informed eating and cycle syncing.