Matcha Latte - Nutrition Facts & Macros

Matcha Latte contains 400.0 calories, 14.2g of protein, 72.5g of carbohydrates, and 5.83g of fat per 100g serving. It is a nutrient-dense food, offering a good balance of macronutrients and valuable micronutrients. Our experts highlight its substantial protein content, making it an excellent choice for macro tracking and supporting satiety. This versatile ingredient can be incorporated into a healthy diet for meal prep, as a post-workout recovery aid for muscle repair, or as a satisfying snack option. The sustained energy release from its unique combination of caffeine and L-theanine contributes to improved focus and stable energy levels throughout the day. For women, the L-theanine can be particularly beneficial during the luteal phase, potentially helping to manage cravings and promote a sense of calm. Understanding these nutrition facts allows for effective cycle syncing and mindful eating.