Peas - Nutrition Facts & Macros

Peas are a versatile and nutrient-dense legume offering a compelling nutritional profile for health-conscious individuals. Boasting a good source of protein at 4.9g per 100g, peas are an excellent addition for those prioritizing muscle building and recovery. Despite being categorized as carbohydrates, they are relatively low in fat at just 0.7g per 100g, making them suitable for weight loss efforts and effective for energy replenishment post-workout. Their satisfying nature also aids in feeling full, supporting mindful eating. Peas are ideal for meal prep, offering a convenient way to boost the protein and fiber content of any meal. Athletes, bodybuilders, and anyone engaged in macro tracking will find peas a valuable component in achieving their daily macros goals. Understanding the nutrition facts of peas highlights their role in a balanced diet, contributing to sustained energy levels and overall well-being.