Carrots - Nutrition Facts & Macros

Carrots contains 29.0 calories, 0.5g of protein, 6.0g of carbohydrates, and 0.5g of fat per 100g serving. This vibrant root vegetable is a nutritional powerhouse, particularly renowned for its exceptional beta-carotene content, which the body converts to Vitamin A, crucial for vision and immune function. Beyond Vitamin A, carrots offer a good source of dietary fiber, promoting digestive health and a feeling of fullness, making them an excellent addition for macro tracking and mindful eating. Their natural sweetness and versatility allow for easy integration into various meals, from salads and stir-fries to healthy snacks, supporting stable energy levels throughout the day. We find carrots particularly beneficial during the follicular phase of the menstrual cycle, as their fiber content can help manage estrogen levels and support overall hormonal balance. Understanding these nutrition facts can enhance your journey with cycle syncing.