Idly & Dosa Batter - Nutrition Facts & Macros

Idly & Dosa Batter contains 138.0 calories, 1.74g of protein, 29.32g of carbohydrates, and 1.61g of fat per 100g serving. This staple South Indian food offers a balanced macronutrient profile, making it a versatile addition to a healthy diet. Beyond its basic nutrition facts, the fermented nature of this batter contributes beneficial probiotics, supporting gut health. Its complex carbohydrate content provides sustained energy release, ideal for meal prep or fueling active lifestyles, including post-workout recovery. The moderate protein aids in muscle repair and promotes satiety, helping to manage cravings. For women, the stable energy provided by idly and dosa can be particularly supportive during the follicular phase, helping to combat fatigue and support nutrient absorption. Easily incorporated into a macro tracking regimen, this batter assists in meeting daily macros without excessive fat intake. It's a practical option for those practicing cycle syncing, offering nourishment throughout various hormonal stages.