Potato Wedges - Nutrition Facts & Macros

Potato Wedges contains 138.0 calories, 2.7g of protein, 22.4g of carbohydrates, and 3.2g of fat per 100g serving. It is a versatile carbohydrate source, offering sustained energy release. Our nutrition facts reveal potato wedges are a good source of potassium and vitamin B6, essential for energy metabolism and nerve function. When prepared healthily, like baked or air-fried, they can be a smart addition to meal prep, providing a satisfying base for lean proteins and vegetables. They're excellent for post-workout recovery, replenishing glycogen stores. For those practicing macro tracking, understanding their carbohydrate contribution is key. During the luteal phase of the menstrual cycle, when energy needs may be higher and cravings can emerge, these complex carbs can offer comforting yet stabilizing energy. We find them particularly useful for macro counting, supporting energy balance and satiety throughout the day. They are a staple for individuals focused on their macros and overall wellness.