Quinoa Salad - Nutrition Facts & Macros

Quinoa Salad contains 133.0 calories, 4.9g of protein, 16.6g of carbohydrates, and 4.1g of fat per 100g serving. It's a fantastic source of complete protein and dietary fiber, making it an excellent foundation for balanced meals. Our team highlights quinoa's dense micronutrient profile, including iron and magnesium, crucial for overall well-being. This versatile ingredient is perfect for meal prepping, serving as a satisfying post-workout recovery meal, or even a light, energizing snack. Quinoa's complex carbohydrates contribute to sustained energy release, helping to avoid energy crashes. Specifically for women's health, the iron content in quinoa can be beneficial during the menstrual phase to help replenish lost iron stores. Its fiber content also aids in managing bloating that can occur during the luteal phase. This makes it a valuable component for anyone focusing on macro tracking and understanding their nutrition facts to support their energetic needs and cycle syncing. We find it simplifies achieving your daily macros with delicious, nutrient-dense meals.