Pasta Salad - Nutrition Facts & Macros

Pasta Salad contains 229.0 calories, 7.4g of protein, 26.5g of carbohydrates, and 10.0g of fat per 100g serving. It offers a balanced macronutrient profile, making it a versatile staple for mindful eating and **macro tracking**. Beyond its core **nutrition facts**, pasta salad can be a fantastic source of complex carbohydrates for sustained energy and is often packed with fiber from vegetables, supporting digestive health and promoting satiety. We often recommend it for efficient meal prep, as a satisfying post-workout recovery meal, or as a nutrient-dense snack to keep energy levels stable throughout the day. For women, the steady release of energy from carbohydrates can be particularly beneficial during the luteal phase, helping to manage potential energy dips and cravings often experienced around this time. Incorporating pasta salad can contribute to overall well-being and aid in your **cycle syncing** journey.